Working professionals at McKinney Village live life on the go. Whether you go to work every day or work from home at our luxury apartments in McKinney, there are a few important habits to develop to ensure a healthy work environment. Here are a few tips on how to maintain your health, wellness, and productivity at the office.
#1 Mobile Meetings
Are you needing to collaborate with a co-worker on a project? You probably have to carve some time from your schedule to have a format meeting. Break away from the mundane meeting and take it outside! Discuss an upcoming project on a walk around the neighborhood or office park with your co-worker with a pad and pen for notetaking. A brisk walk will a change of scenery boost your creativity!
When lunchtime rolls around, be sure to eat away from your desk. It’s true that modern living means busy lives and maybe a stressful work-week. You’re trying to manage your time for the most efficiency. However, eating at your desk prevents you from experiencing a break in the day. Lunchtime in the breakroom, the cafeteria, or even away from the office gives you some time to relax and catch your breath.
#3 Water breaks
Keep a smaller glass of water at your desk. Make sure to regularly take sips of water throughout the day. This will keep you hydrated, but it will also make you more physically active. You will have to get up and move around in order to refill your cup and take bathroom breaks.
#4 Breathing Exercises
If you are in a particularly stressful moment, take a breather. Deep breathing exercises can reduce anxiety and stress. Find a quiet place to sit down or lie down. Take a normal breath followed by a deep breath. Breath in slowly through your nose and let your abdomen expand fully. Then breath out through your mouth. Repeat this process until you feel relaxed.
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